top of page
Blog
Search
Dr. Ndidi Ufondu, DPM
Dec 15, 2023
Achilles Tendonitis: Causes, Symptoms, and Treatments
The Achilles tendon is one of the largest and strongest tendons in the human body. It connects the muscles in the calf to the heel bone,...
Dr. Ndidi Ufondu, DPM
Dec 9, 2023
Fighting Foot Pain: Martial Arts Training and Your Feet
Martial arts provide excellent fitness, self-defense skills, mental discipline, and more. However, the constant barefoot training...
Dr. Ndidi Ufondu, DPM
Dec 2, 2023
Chilblains: Symptoms, Causes & Prevention
Winter is here – and, unfortunately, so also are chilblains. As podiatrists, we frequently see patients complaining of painful, itchy...
Dr. Ndidi Ufondu, DPM
Nov 27, 2023
Winter Foot Care: Tips to Keep Your Feet Healthy and Happy All Season Long
As the cold weather approaches, it's important to take extra care of your feet to keep them healthy and prevent issues like cracked...
Dr. Ndidi Ufondu, DPM
Nov 18, 2023
How Can a Podiatrist Help with Low Back Pain?
Low back pain is a very common condition that affects millions of people. While low back pain can originate from the muscles, ligaments,...
Dr. Ndidi Ufondu, DPM
Nov 14, 2023
Heels or Flats: Which is Best for Comfort and Style?
If you are a fashion-conscious woman, you may have faced the dilemma of choosing between heels and flats for your outfit. Heels can make...
Dr. Ndidi Ufondu, DPM
Nov 5, 2023
Cracked Heels – More Than Just Dry Skin?
Cracked heels, also known as heel fissures, are a common foot condition marked by deep cracks and thick calluses on the bottom of the...
bottom of page